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Sports Massage Therapy for Preventing Doms and Sprains

Sports Massage Therapy for Preventing Doms and Sprains


Sports massage, or manual therapy, is a specialized medical therapy primarily employed by athletic therapists, physical therapists, orthopedic surgeons, and rehabilitation specialists to treat injured ligaments, bones, bones and tendons; it primarily includes soft-tissue manipulation and soft-tissue massage. Sports massage employs techniques such as deep tissue massage (DSM), trigger point treatment (TPT), and transcutaneous electrical nerve stimulation (TENS). A sports massage involves several kinds of techniques and can be broadly classified into two chief categories. The first class is put during athletic training and rehabilitation, while the second category is utilized for rehabilitation in the postoperative setting.

Physiotherapy, or manual therapy, addresses physiological problems related to the musculoskeletal system and is usually accomplished through manual techniques such as strain on the muscles. It is used to stimulate the healing process of injured muscles and cells ; however, in part-time and professional practices, it is also used to maintain physiologic balance and decrease the pain of patients who undergo musculoskeletal issues. This therapeutic massage is valuable for treating a variety of injuries like tennis elbow, Achilles tendonitis, torn cartilage, sprained ankles, and injured knees. Physiotherapy sports massage therapy can also

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