Swedish Massage Therapy: Relaxation is the First Reward
Swedish massage and deep tissue massage are very popular forms of therapeutic massage. Swedish massage utilizes light-to-moderate stress and long, sweeping strokes to provide soothing comfort. Deep tissue massage, meanwhile, is an intense, demanding technique that releases chronic tension deep within the muscles and soft connective tissues. Both kinds of massages utilize special massage techniques with varying results and effects.
As its name implies, Swedish massage utilizes very mild, smooth strokes without a unpleasant, burning pressure. Its long strokes lead to improved circulation and improved lymphatic drainage. Swedish massage also enhances blood flow and reduces the immunity of calcium deposition. It helps restore normal balance in energy levels and emotional wellbeing. The objective of deep tissue massage, in contrast, would be to decrease stiffness and restore or preserve normal function while allowing natural movement of muscles. Deep tissue massage also relieves pain, stimulates the lymphatic system, and gives relief from stress and anxiety.
Additionally, Swedish massage may be applied to areas which are injured, inflamed, or swollen. The therapist will usually start at the inner thighs, working his or her way out. This type of stroke arouses blood vessels and increases circulation, helping relieve any feelings of heaviness in the legs. But, it does not always work for every individual. For instance, when implementing it into swollen legs,
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